I recently flew into San Jose, Costa Rica on my way to host another retreat in Nosara, Costa Rica. I was in one of the longest customs line I have ever seen. This is only a minor inconvenience and test of stamina to stand with carry on bags, but isn’t every day that you are […]

 This week’s download is about letting things shift.   This week’s blog post is about What Supplements I’m Taking to Help Me De-Stress and WHY, and How I Prepare for Retreat Hosting (I’m hosting the Journey to the Heart retreat on Saturday!).   And now, on shifts… I stared at my closet last week thinking: “this needs a […]

I recently had a full work-up at my doctor’s and had one number that came back high, which suggested that my adrenals were fatigued. I was surprised by this because I don’t feel that stressed day to day. I also do a LOT to combat stress… I meditate and journal, do yoga or a gentle […]

The new moon in Pisces is today.   Pisces wants us to soften.   Pisces wants us to heal.   To find balm, comfort, and freedom by letting ourselves surrender to the ever-evolving currents of our emotional waters.    To offer yourself comfort by attending to what you need.   With this new moon, initiate yourself into a new […]