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Let's get in touch. Let me know how I can help you. *
Let's get in touch. Let me know how I can help you.

Keep Up with Catie

forever grateful for that time I was laying in yoga and got the vision of what circle would become. thank you to all of YOU who keep showing up, and who now have been inviting me to share this magique with your offices and groups of girlfriends and organizations . if you had told me that I would have led thousands of women through circle experiences over the last two years, I would’ve thought you were crazy. but. dreams. come. TRUE 🦄 . the next circle is January 23 - do you want to join us? there are three tickets left before it’s sold out and if they are for you, perfect . otherwise, the next online circle is February 10 and Toronto circle is February 13 and we will be theming on SELF LOVE and the effects Aquarius season . It’s part of my mission to create safe containers for you to rise into the fullest expression of the YOU that your soul came here to be. circles and retreats are a beautiful place to do that . see you soon. love YOU ❤️ . #lovewarrior #mindfulness #connection #selflove #womenscircles #entrepreneurship #entrepreneur
“I’m just, you know, spiralling a bit right now.” - Does this sounds familiar? ✨ . there’s intense eclipse full moon energy coming in and a lot of you are IN IT . our minds spiral and sometimes we get swept up into the waves of all of our thoughts. other times, the energy around us is intense, and we get swept up into it to, which can cause us to feel like we’ve lost our footing or leave us questioning everything . Imagine a clear glass with a bunch of dirt in it - as the dirt is swirled, the glass remains cloudy. However, if the swirling stopped, all of the dirt would drop to the bottom of the glass and the water would be much clearer. The same is with us and our thoughts - when you’re swept up into your mind, come back into the present, pause, and stop until clarity comes again . Meditate - breathing in for 5 counts, hold, exhale for 5 counts, hold. This is boxed breathing and can be realty helpful . A lot of you are energetically sensitive, and as you continue to shift and evolve, you’ll become more and more attuned to the frequencies around you and the shifts that happen. This is part of ascension and eventually you’ll start to get used to it . right now we are ramping up to massive full moon eclipse energy on Sunday. Eclipses and full moon energies are INTENSE and this one is all about endings and beginnings - a massive chapter that began in February 2017 is ending for you. More on that to come . Maybe you’ve been feeling anxious and you’re not sure why. Maybe you’re feeling unmotivated. Maybe you’re questioning everything. Maybe you’re just feeling like you’re at the shore watching a massive tidal wave come forward and you’re not sure when it’ll drop . This is a big time of releasing and letting go! So know that whatever is bubbling up - whether consciously or just feeling a bit “off” in your body is purging whatever needs to be . In the meantime, ground your ass. Meditate. Journal about what’s up. Move in a way that feels good. Sleep if you need to. Cry if you need to. It’s all clearing for you so the new can usher in!!! ❤️❤️👑 . Love YOU . #lovewarrior #spiritjunkie #freespirit #bosslady #mindfulness
Byeeee Barbados 🇧🇧 . My trip began with a lost passport and missed flight, and ended with a broken toe from yoga, but all smiles and goddessed out 💃🏼 . The message was clear: get back into the feminine energy. slow down. more yin exercise. more time for self-care. more space for creativity and inspiration to flow. more grounding and resting. less doing . I teach about embracing feminine yin energy because it’s big, ongoing WORK to stay in balance, but when I’m leading from my feminine energy, everything flows and I feel my best. I have an abundance of the yang energy - which many of you relate to - this is the energy of go/do/create/protect/ provide which is perfect for boss lady mode and getting shit done or to crush a spin class or HITT workout, but if that’s the only gas you’re putting in the tank, you’re going to burn out or disconnect from the flow. all of us have a unique balance of the two within us. our job is to find our equilibrium, and if you get out of sync, you will maybe get tiny smack downs from the universe in the form of missed flights and broken toes to get back into balance 🤷‍♀️ . Foot/ankle/toe injuries are associated with the root chakra and are clear messages from the body to slow down and ground more into the present . My little toe injury is forcing me to swing far into the feminine for the next little while until I balance out again, which I can see the perfection of because it’ll give me space and time to properly nurture some projects still in their infancy, receive the intuitive messages and visions of what I’m supposed to create this year, and once again, to surrender my plans to the universe’s . Where you at right now in your balance of yin versus yang? After I posted in my story a lot of you were saying you had random lower body things emerging - your body is speaking to you!!!! . you can heal your life by Louise hay is a great resource, as is learning about the chakras (we’re doing that in SOUL SCHOOL FYI), and also just adopting the mentality that is happening for your benefit, even when it sucks - remind yourself “I do not perceive my best interests” - ACIM . It’s all for YOU . Love YOU
“What is the advice you would give your younger self?” . It’s my last night here in Barbados. This was a trip booked to work remote while escaping the cold and then my parents tagged along 💃🏼 I keep thinking of how the last trips I took here were a) with a bunch of friends for my law school grad trip and b) in second year university with girlfriends where we literally stormed the island for a week . the beauty of this island is that so little changes, so I’m sitting at the same restaurants I sat at twelve years ago with my girlfriends or seven years ago with my ex and having flashbacks and thinking of what I would say to HER - those versions of me. I keep thinking about the me that I was in those moments - in the way that I could only feel into in being in this exact same location . “Hey girl - the next time you’ll be in Barbados you’ll be in your 30s, and you’ll be working remote because oh yeah - you’ll leave law to run a spiritually aligned business. Oh and your parents will be there, which means you two are going to break up. But don’t worry - you’ll be happier than you’ve ever been, it’s just going to look nothing like you’ve imagined.” . so here’s my self reflection Sunday for YOU - what advice would you give your younger self? maybe think to a place you’re now at that you used to visit when you were younger, and imagine sitting down with THAT specific version of yourself. what would you tell them? ✨ . Also, imagine how IN THIS MOMENT there is a future you that can’t wait to tell you how amazing things are going to be . The best is yet to come . Love YOU, C . #lovewarrior #selfreflectionsunday #supersoulsunday #spiritualliving #intuitivecoach #spiritguides
the other person is always you. the person who triggers you or drives you crazy - they’re your teacher. this is the idea of oneness - and it’s also the idea that we are all just mirrors for one another . if someone has triggered you - ooooo, good! how juicy. why? what are they mirroring back to you? what’s it pulling up in you? what are you learning? ✨ . similarly, if you look up to someone - allow yourself to feel inspired instead of a sense of inferiority or comparison shame. the power you see in them is the power that’s in you. they are mirroring to you your own greatness and beauty . these people - they are our teachers. bless them for the learnings. even when it’s difficult. have the courage to take responsibility and pinpoint WHAT it’s bringing up in you and why . every single interaction has been brought into our lives for a divine purpose - it’s just our job to figure it out . love YOU
when I was 26 I went through a heartbreaking breakup, which then led me back to the tools that I knew helped me feel connected, clear and happy. I went back to yoga. I started meditating. I began journaling again. I cultivated deep faith that while I had no idea what direction I was being led, it was the right one . Without meaning to, I developed a deeper connection to myself and what spirituality meant to me - learning to trust in love and faith and realizing my fears weren’t real - love was actually the only thing that was real. The stories in my mind were just stories - they weren’t true . if I connected with my heart, I would always find the answers I was looking for. my thoughts would clear. my feelings of peace would return. the next step would be clear. It was truly amazing . Love was what was real. Trusting that everything was working out and I was supported and guided by a benevolent universe was what was true . Everyday - the evaluation became: is this a loving thought or a fear based thought? If it was fear based, I would gently remind myself it was not true . Now you try - audit the thoughts in your mind. Remember! your fears are not real they are just thoughts . I started teaching meditation five years ago and then sharing about my own awakening and stories from my own practice soon after that. A lot of people feel this nudge to start to reconnect with themselves, their intuition and the flow of the universe but don’t know where to get started, and if that’s, I created soul school for you. Registration closes January 22 - if you’re IN. DM me “soul school” details in bio . Love YOU . #bossladymindset #awakening #soulschool #acim #spiritjunkie #bethelight #soulfulliving
Travel Thursday is a new thing I’m playing with. I want to encourage you to EXPLORE and share some stories of where I’ve ended up and where I’ve loved - and I get a lot of you asking for travel recos so here we go . when I was 21 I moved to Australia for a year. I lived in the Gold Coast, which was developed after Miami and is a hilarious, over the top vacation town full of sparkly lights and v v v small bathing suits. we used to go to this bar called “east” that had acrobats coming down from the ceiling on a casual Tuesday night - that kind of vibe. the beach is called “surfers paradise” and is totally worth a visit to because it’s gorgeous. I lived right at the end of the beach in a little neighbourhood called Burleigh Heads, which was known for its hippie vibes and surfers. It was the BEST . I was in my first year of law school so studied a lot, but in the evenings we would go to watch the surfers or run along the beach 🏄 - despite this, I never once surfed (that would come later - still am not good) . if you find your way to Australia, go to Gold Coast and stay in Burleigh. There’s an animal sanctuary there where you can hug koalas and play with the kangaroos. You can then drive to Byron Bay beach which is VERY gorgeous and VERY hippie chill. You can also easily get to Brisbane from there and explore the city - but TBH I never loved Brisbane it doesn’t have a ton to see. Then hop on a plane and head up to Cairns to dive the Great Barrier Reef (it was a bad day when I was there and I couldn’t see the coral), and then head down to Sydney and do EVERYTHING. still to this day Sydney is one of my favourite places in the world - I love the paddington hood and bondi beach and otherwise just exploring. use secretsale.com.au to get a fancy hotel on budget prices. The downtown is so chic and cosmopolitan but then... BEACH LIFE. I contemplated moving there, but realized I would miss home too much . I had wanted to live in Australia forever, and at 21 it was a massive move to travel away by myself, so it was a dream come true BUT after a year, I was ready to come home 🏠 . Have any of you been to Aus to or have it on your list? What’s your favourite spot? . #wanderlu
Where my book lovers at?!? . I’m going to be posting some of my favourite books on spirituality, personal growth and feminine power/the divine feminine/goddess life for you each Wednesday - I get asked for recos all the time so here we ARE . one of my favourite things to do is to read - I pretty much get obsessed with a topic and then read everything I can on it. It’s actually what led me to law (I just loved reading about it) and what I do now in coaching . While knowledge is important, application is of greater significance. I see a lot of people who have read a lot of books, attended a lot of seminars and workshops or gone on retreats and their lives still aren’t flowing and their hearts are still closed. It’s one thing to understand, it’s another thing to EMBODY through doing the work through applying the concepts to your life (if you want help, soul school begins January 22!!) . The seat of the soul is a great “starter” book on spirituality that goes over what the soul is, how the soul interacts with our personality, why were here, the universal life force etc. It’s written in a really accessible, easy to digest way . “The choice that frees or imprisons us is the choice of love or fear. Love liberates. Fear imprisons.” . “For every action there is an equal and opposite reaction. You receive from the world what you give to the world” . Happy reading 📖 fam . Love YOU . #spiritualgrowth #seatofthesoul #bossbabe👑 #soulfulliving #mindfulness #torontolife #personalgrowthjourney #garyzukav