Over the years, one really common phrase I’ve heard from women is: “I wish I could be more of my authentic self at work.” A lot of them find themselves on a spiritual and personal growth journey, and long to bring their passion for the same into their work, but have created work personas that […]

I recently had an old photographer that I used to work with reach out to me letting me know that the photos we took together were expiring. The photos were taken in April, 2019 and I remember this day so vividly. I had just gotten back from the trip I took to NYC where I […]

I wish I had done fertility testing earlier. I spent a lot of time when I was single and throughout my life stressing about the likelihood of having a family. I’ve always wanted to be a mom, and I used to get stressed about whether it would happen for me. Now looking back, I see […]

These simple journal reflections can help you to gain clarity around what changes you might want to start to make in your life to align with your next vision. Whenever I am feeling stuck, or unsure of my next steps, I always circle back in on this exercise as it helps me to focus and […]

 This week’s download is about releasing energy that is not yours to hold.   And now, on to how to release energy that is not yours.   I walked into a new hair salon recently to get my hair coloured.  I had always walked by this one salon in Soho and it was always so bustling and full […]