Journey to the Heart

November 6-13, 2021 (SOLD OUT)

March 5-12, 2022


Journey to the Heart is a heart-expanding, soul-healing, goddess invoking experience designed to help you become all that you want to become.

The most significant positive changes in my life have all happened by way of experiences. Something incredible and powerful happens when you step out of your routine and immerse yourself in inspiring and soul nourishing experiences. Your perspective shifts, healing happens and you feel more connected to yourself and your purpose. It is then that you’re able to live as a brighter, truer version of yourself.


catie and catherine

we can't wait to welcome you inside

The Location

Bodhi Tree Resort and 
Blue Spirit Resort
Nosara, Costa Rica

Bodhi Tree and Blue Spirit resorts are gorgeous 5 star retreat centers located in Nosara, Costa Rica. 

Nosara is a magical town located in the Nicoya Peninsula of Costa Rica.  Known to be an energy portal, this special land with its unencumbered ocean and incredible, lush jungle scenery provides the perfect container for healing and transformation. 


What to Expect

This retreat is designed to open the heart through mindfulness, yoga, coaching, healing and expanding practices within a loving container.

This retreat is great for times where you are needing a pause to get back into connection with yourself, and want to create space for you to be deeply nourished and taken care of for the week with ample time for rest and rejuvenation.

You can expect to be loved, supported and nurtured throughout the week so that you can regain connection with your truest self.

i'm in

What We Do

This retreat is a mix of daily meditation and yoga alongside daily coaching and healing circles with ample time for rest and rejuvenation.

Journey to the Heart is a sacred container, where the experience is facilitated to create a deep sense of community, trust, and support between participants.  There is a balance between time for play, rest and adventure within the healing, coaching, and soulful reflection programming. 


Step out of your routine and join Catherine Cowan and me at the incredible Bodhi Tree Yoga Resort for 7 divine days in one of the most healing places on earth – Nosara, Costa Rica.

Your heart is the home of your soul, your center point, the place where your truth lives, and where healing begins and ends. This retreat is thoughtfully designed to invite you to re-connect with the truth in your heart so you can heal what needs healing, gain clarity on what you desire most, and step into receiving the life you deserve.

The grounding and healing energy of the jungle, alongside the rejuvenating clarity of the beach, make for the perfect backdrop. Nosara is unlike any place else on Earth. The energy of Pura Vida (a simple, pure and peaceful life) is felt from the moment you arrive. The peace and simplicity of this incredible place is the perfect setting for you to arrive back home to yourself.

Together, we create a safe space for you to land and tune inward. We are transformational life and soul work coaches, soul sisters, meditation and yoga teachers. We create powerful and magical experiences that will fill you up from the inside out, light you up and remind you that anything you want for yourself is possible.

Join us for these seven heart-opening and life shifting days. Your soul will thank you!

Imagine this

What's Included:

Our intention is that you arrive in Costa Rica and immediately enter a cocoon of love, ease and transformation.

7 nights accommodation at the luxurious Bodhi Tree Yoga Resort
3 delicious, organic, locally sourced meals each day – catered to any dietary requirements
Daily yoga and movement
Daily meditation
Daily group coaching
Powerful group sessions with local healers (i.e. sound healing)
Healing rituals to reconnect with your heart
A sacred space to fully be yourself and feel centered and rejuvenated from the inside out
Deeply nourishing connections with beautiful like-minded souls
Private 2 on 1 Soul Work Coaching session with Catherine and Catie
Optional Surf lesson
One dinner out at our favourite restaurant in Nosara
Transportation to and from Liberia or Nosara airport
Free time to just “be” and relax, read, nap, explore, surf,…


You are



this investment 

for your  




Pricing depends on rooms. If you wish to share, but do not have someone to share with, we will simply match you with someone else from the retreat.

Ocean View King  $4250
Mountain View King $4175
Pacifico Queen $4150
Cottage Queen $3400

Shared Room $3275 per person

Shared Rooms: 

reservE MY SPOT

private rooms



but first

Send me an e-mail below letting me know more about you and your inquiry. I look forward to connecting with you.


Can't wait to see you here as part of another round of hosting this sacred experience.