Despite what we are taught, self-care is necessary to our success. Without it, we end up feeling overwhelmed, depleted, and burnt out. As a go-getter and former lawyer turned entrepreneur, I know how hard it can be to prioritize ourselves, so I created this course to teach you bite sized practices and daily reflections to support your mental, emotional, spiritual and physical needs.
In module one, you will get centered and take inventory of your life. This will help you to get clear on what has been working and what is not so that you begin to make positive changes in your life.
The exercises are ones designed to help you connect with your intuition to begin to craft a beautiful vision of where you are going in your life next and what you want.
This week focuses on how to support your body in feeling energized and vibrant. You will learn how to tune into your body wisdom, will create a plan for how to support your body, will learn embodied ways to move, recipes to shine, and how to begin to heal your relationship with your body.
In module three you learn how to activate more happiness and joy in your life. You will practice cultivating more pleasure and beauty in your life, design your bite sized pleasure practices, and learn how to embody more of your divine feminine, goddess energy.
This module will help you identify, clear and eliminate the stagnant energy and blocks that are stopping you from embodying your most vibrant self and prioritizing yourself.
This module will help you to get clear on what you want to create in your life next, and to regain your confidence in the belief that you can be, do, or have anything you want in your life.
Step into staying in flow and being the Queen as you move forward. Create an action plan for the next 90 days to continue to feel your best and brightest.
Any time! This course can be purchased now and you can go through it whenever you would like.
You will get a unique login code to access the materials in an online portal.
Each week you'll receive self-care guidance through access to a new module containing daily video tutorials, meditations, and workbooks to help you connect with yourself. You can power through each module a week, or spread it out over time.
By the end of the six weeks you will be feeling confident, full of passion and ready to make your life the best it can be from an intentional, empowered and inspired place within yourself.
As long as you need! You have access to the materials indefinitely, so you can go through them at your own pace.
Since you have access to all content to download immediately, there are no refunds provided for this course.