New York City was, at one point, the epicenter of the pandemic in North America. When Chris and I flew back to the NYC area at the end of March, 2020, everyone I knew was freaked out for me. I assured them that everything was fine, and that staying in our apartment was going to […]

It’s time to let the light back in. I keep getting this image of people living in their homes, some with their curtains closed. The rooms feel dark and stuffy, but for others, the lack of light feels comforting and safe. For some, keeping the curtains closed right now feels like the right move. And […]

I have been teaching meditation for the last 8 years, and one of the most common things I hear from people who they share with me how stressed and overwhelmed they are is: “Well, I start meditating and then I stop…” A lot of people have an inconsistent approach to meditation. While some meditation is […]

In my single girl years, I had a real practice of trying to say yes a lot to new events and experiences. One time a friend invited me to come to a Speaker’s Event called “Man Talks”, and since it was an event all about personal growth by men-and-for-men, I decided to come. I actually […]

How My Parents Met My parents met skiing in the early 80s. My Dad was an engineer by day, and ski teacher by night. My mom was recently single at 34, and decided that a good way for her to meet potential husbands (I’m not kidding) was skiing. She had never been much of a […]