I decided to do my Bachelorette in Barbados. In fact, I decided to do a Bachelorette week in Barbados because a couple of my girlfriends thought extending the trip would be fun and… I didn’t disagree. So the vision was: the first half of the week will be chill and include more spirit-goddess things like […]

With the fresh energy of Spring slowly starting to awaken us, it’s time to start to rise ourselves from our slumbers and tap into that spicy Spring energy.  (If you want to come to the Circle – it’s tonight at 8pm EST).  It’s time to watch ourselves slowly revive parts of ourselves or our lives that were dormant over […]

I recently read No Bad Parts, by Dr. Richard Schwartz, who created the Internal Family Systems therapeutic modality that I have really been loving. The book is a great overview of the “parts” system and how IFS works as a healing modality. While it’s recommended that you find a practitioner that is trained in IFS […]

 This week’s download is about imagining the infinite possibilities for your life.   One of my favourite mantras/prayers/intentions is: “There are infinite possibilities for my life.  Anything I want for myself in my life is possible.  Please let me dwell in the realm of infinite possibilities.”   Our minds keep us so closed to what we can […]