meditation was a gateway to calm AND CLARITY that Forever changed my life.
I have been teaching private meditation classes and workshops to for the past five years.
Meditation is not about stopping the mind, but rather learning how to slowly unravel the mind to find more clarity, focus and peace.
IF YOU HAVE A GROUP THAT WANTS TO LEARN MEDITATION AND UNCOVER ITS PROFOUND BENEFITS, I LOOK FORWARD TO CONNECTING WITH YOU.
"Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that any wisdom that exists, exists in what we already have. We can lead our life so as to become more awake to who we are and what we’re doing rather than trying to improve or change or get rid of who we are or what we’re doing. The key is to wake up, to become more alert, more inquisitive and curious about ourselves." -Pema Chodron