did you know we can literally rewire our brains? meditation can be an amazing tool to reinforce and create news ways of thinking. cultivating mindfulness allows us to create new habits in our daily lives - BUT this takes time. BE GENTLE with yourself when you act out of alignment from where you want yourself to be. First comes mastering your thoughts THEN comes mastering your actions. it's an ongoing struggle in setting new habits and moving forward. Little by little we etch new formations in out mind that then can take form in our lives, but sometimes we slip up in the forming process - when this happens - be kind and be gentle with yourself.