Stop Future Tripping

When you're thinking about the week ahead, you might get stuck in a place of future tripping - thinking about what COULD happen and how it MIGHT play out. Ultimately, focusing too much on the future and planning it can stop us from actually get done what we need to in the present moment. just keep up each day, slowly and steadily, and you will be kept UP. If you gun it too hard you'll be down and exhausted in a few days.