What Your Sickness is Telling You: Lessons in Self Care

The Lesson: You need to care of you FIRST. You can only give when your cup is full.

The Tool:  ensure that you have your self-care non-negotiables in place.  What are they for you? For me, it was yoga, meditation, cooking for myself, and taking at least half an hour alone each day.  Then make sure that you do them.  You can’t show up for anyone – including a new potential partner! – if you’re not connected to yourself.   What are the things that help connect you to YOU?



Are you feeling worn down? Are you sick? It might mean its time to double down on that self-care time and carve out some time to take care of YOU, you queen.